Purifying the mind

Spiritual methods and techniques of meditation and pranayama are all phenomena. Their ultimate utility exists only in purifying the mind and facilitating the mind to subside into the Universal Heart, that is pure Awareness, One Whole. The Hindu scriptures simply refer to the Heart as Sat-Chit-Ananda. Existence, Consciousness, Bliss, all as One Whole. (Dr Harsh K Luthar)  

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